10.06.2011

"pageant" 101: feel good, look good

Gasp! The swimsuit presentation...

Pageant Tip #2
Feel good, look good.


Whether it's a crown you seek, or the simple desire to love your body you must first start with the feeling your create within.  Before you begin you must first know yourself and how your body reacts to different foods and physical activities. What works for one person isn't going to work for everyone. Getting to your ideal place comes from understanding what your body needs and researching the various avenues that will take you there. Over the course of the year I took several different approaches towards getting myself  to where I wanted to be. Many of those approaches came from research and more research. Ultimately what I found most valuable was when I felt good, I looked good. The greatest lesson to learn is that in pageantry the swimsuit competition is won from the neck up. The way you "feel" in a swimsuit is written all over your face- whether you know it or not. There is no way out of this one folks, you have to feel good before you can look good. 

Another important piece that I always try to stress to people is pageants aren't all about fitness, that is only a minor component of the big picture. If you want to compete in a fitness competition then there are competitions for that, but pageants aren't it. It's a huge pet peeve of mine when someone asks a girl what she has been doing to prepare for a pageant and the first thing she says is "working out." That makes it sound as if we only care about image. There is so much more to be learned in preparation for the swimsuit competition, how to feel comfortable and confident, how to be healthy and sustain energy, how to know your body, how to treat your body, and how to embrace the body you've been given and work it!

(source)
Since I am a vegetarian I had to take my own approaches towards feeling good and being healthy. As a vegetarian it is very easy to just consume carbs to satisfy hunger- but what I ultimately found was that carbs just made me tired and lethargic and less feeling good and more feeling "yuck." I had to figure out what food was going to give me the right kind of energy that I needed to perpetuate my lifestyle and help me stay on track with my fitness goals. I did a lot of reading about raw foods, power foods, green smoothies & alternative protein consumption. Here are some of my favorite finds:





On top of making sure the food I was eating was nourishing my body I also researched plans for appropriate physical activity. During my pageant preparations I worked a full time job as a teacher, a part time job as an after-school enrichment teacher, and also held other various roles. It was not feasible for me to spend all of my time at the gym, nor was it even necessary. I needed to figure out how to maximize my time so that the activities I was engaging in were making me happy and also helping me gain strength and balance. I found that too much cardio for me caused me to shed a lot of weight- and I did not want to be "skinny." I learned to balance cardio with strength building exercises. I also was searching for ways to enjoy the time I spent working out. I tried P90x for a while and when I got bored I moved on. I tried Zumba and loved it so much, it made me feel great and taught me some fun dance moves. I also started working with a personal trainer, this way my strength building was appropriate for my goals and not to harsh. I also loved spending time with her and she taught me many valuable lessons and became one of my dearest friends. When I traveled to the coast I would run along the shore line, when I found a flight of stairs I would climb them and I would even do calf raises when I was out on the playground with my students. Physical activity was not a chore but always something I looked forward to. The best part about doing something physical is the way it makes you feel afterwards. Feel good, look good.

(source)
When it was time to prepare for Miss USA I recognized that as Miss USA you represent powerful, healthy, working women in this country. I wanted to make sure that I was nothing short of that. After the competition I found the most flattering compliments to be those that reflected my healthy body and confidence. The truth is, I did feel healthy and confident. I was taking vitamins, consuming plenty of antioxidants (green tea and berries), staying hydrated, keeping a food journal, and working myself just enough to feel strong and energized while having fun and enjoying my life. 

(source)

It's not about being skinny, or drastic about changing the way you look. It's about embracing yourself, loving yourself, knowing what your body needs and treating it the way it deserves to be treated. Your bodes does amazing things for you, it should be pampered no differently than your toy poodle or you high heel collection. Love yourself and enjoy the journey.

feel good, look good, enjoy the journey-


37 comments:

  1. It´s an honor as an Herbalife dsitributor to see that our products are into your top favorites!! Thanks!!!

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    Replies
    1. GREETINGS everyone out there.. My name is Sarah Gomez FROM CANADA i will never forget the help Prophet Ayelala rendered to me in my marital life. i have been married for 5 years now and my husband and i love each other very dearly . after 3 years of our marriage my husband suddenly change he was having an affair with a lady outside,i notice it then i was praying for divine intervention the thing became more serious i told my pastor about it we prayed but nothing happen. my husband just came home one day he pick up his things and left me and the kids to his mistress outside at this time i was confuse not knowing what to do again because i have lost my husband and my marriage too. i was searching for help in the internet, i saw many people sharing testimony on how Prophet Ayelala help them out with their marital problems so i contacted the email of Prophet Ayelala i told him my problem and i was told to be calm that i have come to the right place were i can get back my husband within the next 24hours. He told me what went wrong with my husband and how it happen.that they will restored my marriage. to my greatest surprise my husband came to my office begging me on his knees that i should find a place in my heart to forgive him,that he will never cheat on me again. i quickly ask him up that i have forgiven him.friends your case is not too hard why don't you give Prophet Ayelala a try they work surprises because i know they will help you to fix your relationship with your ex partner. i thank god for using Prophet Ayelala to save my marriage. Contact him via Email: ( Ayelala7demons@gmail.com ) Or Reach him on whatsapp: +2347031894318



      Delete
    2. Dear friend,
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    3. Hi everyone! So excited my husband is back after a break up !
      My husband broke up with me last week, i was so frustrated and i could not know what next to do again, i love my husband so much but he was cheating on me with another woman and this makes him broke up with me so that he can be able to get marry to the other lady and this lady i think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for,I cry all day and night for God to send me a helper to get back my man until i went to NY to see a friend and who was having the same problem with me but she latter got her Husband back and i asked her how she was able to get her husband back and she told me that their was a powerful spell caster in Africa name Dr Azuka that he help with love spell in getting back lost lover back, and i decided to contacted the same Dr Azuka and he told me what is needed to be done for me to have my man back and i did it although i doubted it but i did it and the Dr told me that i will get the result after 48hours, and he told me that my husband was going to call me by 9pm in my time and i still doubted his word, to my surprise my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together as one good family and i thank the powerful spell caster Dr Azuka of Dr.azukasolutionhome@gmail.com , he is so powerful and i decided to share my story on the internet that good spell casters still exist and Dr Azuka is one of the good spell caster who i will always pray to live long to help his children in the time of trouble, if you are there and your lover is turning you down, or you have your husband moved to another woman, do not cry anymore contact the powerful spell caster Dr Azuka on his email: ( Dr.azukasolutionhome@gmail.com ) you can also call him or add him on whats-app: +2348132777335 ,visit his http://reallyrealspellcasters.blogspot.com ..if you have any problem contact Dr Azuka, I guarantee you that he will help you. Thank you so much Dr Azuka.

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  2. I love your blog Brittany! Everytime I read it I am intrigued, inspired and amazed! You have represented NM great! What an inspiring person you are not only to the youth but to your peers as well! Thank you for making me smile!
    Jenni

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  3. Love this post! You're right, inner beauty is much more important than how you look on the outside. Thanks for being so inspiring. xoxo

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  4. I am wondering if you followed the Clean Program exactly and for the full three weeks? How did it affect your health and mood? I'm also a full-time tfa teacher in the midst of preparing for a pageant and I am wondering if sticking to that program for three weeks while working as a teacher is really possible... I would love to hear from you!

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  5. Hi everyone! Life without my boyfriend was a real mess for me,What on Earth will i do to thank Dr.Unity for his help? he is wonderful and has a good heart. He is like a God on Earth and i really do not know what to do to thank him for helping me regain my boyfriend love back with his spell. After being in relationship with my boyfriend (Andrew) for 3 years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before two days, that my ex will return to me before two days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the other ones out there. Anybody could need the help of the spell caster, like of issue of not being able to get pregnant for many years, lotto, his email is: Unityspelltemple@gmail.com or call him on +2348072370762 you can email him if you need his help in your relationship or any other problem like wining lottery your problem can never remain the same again, it will turn a thing of the past in your life..I am Katy Brown by name i live here in Los Angeles, California United States.

    ReplyDelete
  6. “LOVE, Happiness, Trust, is the key to LIFE”. That was the word from Dr happy when I consulted his powerful Love Spell. I married the wrong man; I realized that after Three years of our unfruitful marriage. Everything was going from Best to Worst in our life, no child, I got demoted from work after our marriage, my husband was sacked a year after. His application for new job in various offices was constantly declined even though he was qualified enough. I was made to take care of my family with the low income I earn get that wasn’t enough to pay our rent. We keep praying a seeking for help from some people, my friends laugh at me behind because I was advised not to get married yet.It was one Thursday night that my husband woke me up and told me that has thought enough about our crisis, he said that our crisis is not ordinary and it’s beyond our spiritual level. He suggested we should consult Dr happy from testimonies he showed me online about how he has been helping families. I was afraid, I don’t like evil or spell but I supported him to contact him if he can help us. We consulted him via happylovespell2@gmail.com and he replied positively after 20munites with congratulating email that he can help us but he will need our pure heart and trusts in his work if he will cast the spell on us and purify our life. We agreed to his terms. He cast the spell and told us to expect results within 5days. I waited for three days nothing happened, so I started having doubt and blaming my husband for emailing Dr happy. It was on the fifth day that my husband was called for an interview and he got a well-paying work, I was prompted to a higher position. I missed my period on the 5th day and it was confirmed that I am with a baby. Things have really changed for us for good and we now have our own house and cars. I will never forget what Dr happy told us “LOVE is the key to LIFE”, this word keep me going. People that laughed at us are coming close for help and I am delighted to welcome them because my family is now blessed. Dr happy is a savior and man that keep to his word even when I doubted his powers at the end of the spell. Thank to your Oracle for helping us via happylovespell2@gmail.com

    ReplyDelete
  7. My life became devastated when my husband sent me packing, after 8 years that we have been together. I was lost and helpless after trying so many ways to make my husband take me back. One day at work, i was absent minded not knowing that my boss was calling me, so he sat and asked me what its was all about i told him and he smiled and said that it was not a problem. I never understand what he meant by it wasn't a problem getting my husband back, he said he used a spell to get his wife back when she left him for another man and now they are together till date and at first i was shocked hearing such thing from my boss. He gave me an email address of the great spell caster who helped him get his wife back, i never believed this would work but i had no choice that to get in contact with the spell caster which i did, and he requested for my information and that of my husband to enable him cast the spell and i sent him the details, but after two days, my mom called me that my husband came pleading that he wants me back, i never believed it because it was just like a dream and i had to rush down to my mothers place and to my greatest surprise, my husband was kneeling before me pleading for forgiveness that he wants me and the kid back home, then i gave Happy a call regarding sudden change of my husband and he made it clear to me that my husband will love me till the end of the world, that he will never leave my sight. Now me and my husband is back together again and has started doing pleasant things he hasn't done before, he makes me happy and do what he is suppose to do as a man without nagging. Please if you need help of any kind, kindly contact Happy for help and you can reach him via email: happylovespell2@gmail.com

    ReplyDelete
  8. My life became devastated when my husband sent me packing, after 8 years that we have been together. I was lost and helpless after trying so many ways to make my husband take me back. One day at work, i was absent minded not knowing that my boss was calling me, so he sat and asked me what its was all about i told him and he smiled and said that it was not a problem. I never understand what he meant by it wasn't a problem getting my husband back, he said he used a spell to get his wife back when she left him for another man and now they are together till date and at first i was shocked hearing such thing from my boss. He gave me an email address of the great spell caster who helped him get his wife back, i never believed this would work but i had no choice that to get in contact with the spell caster which i did, and he requested for my information and that of my husband to enable him cast the spell and i sent him the details, but after two days, my mom called me that my husband came pleading that he wants me back, i never believed it because it was just like a dream and i had to rush down to my mothers place and to my greatest surprise, my husband was kneeling before me pleading for forgiveness that he wants me and the kid back home, then i gave Happy a call regarding sudden change of my husband and he made it clear to me that my husband will love me till the end of the world, that he will never leave my sight. Now me and my husband is back together again and has started doing pleasant things he hasn't done before, he makes me happy and do what he is suppose to do as a man without nagging. Please if you need help of any kind, kindly contact Happy for help and you can reach him via email: happylovespell2@gmail.com

    ReplyDelete
  9. My life became devastated when my husband sent me packing, after 8 years that we have been together. I was lost and helpless after trying so many ways to make my husband take me back. One day at work, i was absent minded not knowing that my boss was calling me, so he sat and asked me what its was all about i told him and he smiled and said that it was not a problem. I never understand what he meant by it wasn't a problem getting my husband back, he said he used a spell to get his wife back when she left him for another man and now they are together till date and at first i was shocked hearing such thing from my boss. He gave me an email address of the great spell caster who helped him get his wife back, i never believed this would work but i had no choice that to get in contact with the spell caster which i did, and he requested for my information and that of my husband to enable him cast the spell and i sent him the details, but after two days, my mom called me that my husband came pleading that he wants me back, i never believed it because it was just like a dream and i had to rush down to my mothers place and to my greatest surprise, my husband was kneeling before me pleading for forgiveness that he wants me and the kid back home, then i gave Happy a call regarding sudden change of my husband and he made it clear to me that my husband will love me till the end of the world, that he will never leave my sight. Now me and my husband is back together again and has started doing pleasant things he hasn't done before, he makes me happy and do what he is suppose to do as a man without nagging. Please if you need help of any kind, kindly contact Happy for help and you can reach him via email: happylovespell2@gmail.com

    ReplyDelete
  10. “LOVE, Happiness, Trust, is the key to LIFE”. That was the word from Dr happy when I consulted his powerful Love Spell. I married the wrong man; I realized that after Three years of our unfruitful marriage. Everything was going from Best to Worst in our life, no child, I got demoted from work after our marriage, my husband was sacked a year after. His application for new job in various offices was constantly declined even though he was qualified enough. I was made to take care of my family with the low income I earn get that wasn’t enough to pay our rent. We keep praying a seeking for help from some people, my friends laugh at me behind because I was advised not to get married yet.It was one Thursday night that my husband woke me up and told me that has thought enough about our crisis, he said that our crisis is not ordinary and it’s beyond our spiritual level. He suggested we should consult Dr happy from testimonies he showed me online about how he has been helping families. I was afraid, I don’t like evil or spell but I supported him to contact him if he can help us. We consulted him via happylovespell2@gmail.com and he replied positively after 20munites with congratulating email that he can help us but he will need our pure heart and trusts in his work if he will cast the spell on us and purify our life. We agreed to his terms. He cast the spell and told us to expect results within 5days. I waited for three days nothing happened, so I started having doubt and blaming my husband for emailing Dr happy. It was on the fifth day that my husband was called for an interview and he got a well-paying work, I was prompted to a higher position. I missed my period on the 5th day and it was confirmed that I am with a baby. Things have really changed for us for good and we now have our own house and cars. I will never forget what Dr happy told us “LOVE is the key to LIFE”, this word keep me going. People that laughed at us are coming close for help and I am delighted to welcome them because my family is now blessed. Dr happy is a savior and man that keep to his word even when I doubted his powers at the end of the spell. Thank to your Oracle for helping us via happylovespell2@gmail.com


    ReplyDelete
  11. HOW TO GET YOUR EX BOYFRIEND BACK Dr goodluck Save My Marriage,i want to use this Opportunity to thanks him very much for bring Love of my Life Back to me Again After 2year he left me to A business Trip in United Kingdom without contacting me or call me for years even when i try to find him to United Kingdom i don't see him then back to the states thinking what to do and how to get my Lost Husband never know he met a Lady in London and he was living with her for two years , then one day A Friend of mine Julie told me about Dr goodluck Solution that he can help me to get my lost Husband back to me between 24hrs taught it was a joke but i just decided to contact goodluck05spellcaster@gmail.com he told me my Husband would be back to me in next 12 hrs after casting spell on him so really when the 12 hrs completed my Husband call me on the Phone and said he was John that he was so sorry that he want to come back to me in the States,i was so Happy that my Husband that left me for 2 Years called me and say sorry that he want to see me Now we are together he can't do without me he always wants me by his side.now he love's me and he does not want anything to hurt me anymore.My Husband bought me a new car and a Gold wristwatch. now i have access to his account to prove that he will never leave me alone Again, am so happy all thanks goes to Dr goodluck spell caster .if you want to contact him for help here his is private email address goodluck05spellcaster@gmail.com He was very Genuine and he work wonderful Job for me after i think i lost my Husband . Mandy Divanna from UK

    ReplyDelete
  12. How To Get Your husband Back & Avoid Divorce !!!

    At last my happiness has been restored by a Man named Dr Osun Magala ,, my name is Sarah I want every one on this site or forum to join me thank this Dr Osun Magala for what he just did for me and my kids. my story goes like this I was married to my husband for 5 years we were living happily together for this years and not until he traveled to Italy for a business trip where he met this prostitute who be witched he to hate me and the kids and love her only so when my husband came back from the trip he said he does not want to see me and my kids again so he drove us out of the house and he was now going to Italy for to see that other woman. so I and my kids were now so frustrated and I was just staying with my mum and I was not be treating good because my mama got married to another man when my after my daddy death so the man she got married to was not treating I and my kids well so I was so confuse and I was searching for a way to get my husband back to me and my kids so one day as I was browsing on my computer I saw a testimony about this MAN Dr Osun Magala of magalaspiritualtemple@gmail.com shared on the internet by a lady and it impress me too so I also think of give it a try at first a was scared by when I think of what me and my kids are passing through so I contact him and he told me to stay calm for just two days that my husband shall be restored to me and to my best surprise I received a call from my husband on the second day asking after the kids and I called Dr Osun Magala and he said your problems are solved my child so this was how I get my family back after a long stress of brake up by an evil lady so with all this help from Dr Osun Magala of magalaspiritualtemple@gmail.com I want you all on this forum to join me to say a huge thanks to Dr Osun Magala and I will also advice for any one in such or similar problems or any kind of problems should also contact him for help.website address: How To Get Your husband Back & Avoid Divorce !!!

    At last my happiness has been restored by a Man named Dr Osun Magala ,, my name is Sarah I want every one on this site or forum to join me thank this Dr Osun Magala for what he just did for me and my kids. my story goes like this I was married to my husband for 5 years we were living happily together for this years and not until he traveled to Italy for a business trip where he met this prostitute who be witched he to hate me and the kids and love her only so when my husband came back from the trip he said he does not want to see me and my kids again so he drove us out of the house and he was now going to Italy for to see that other woman. so I and my kids were now so frustrated and I was just staying with my mum and I was not be treating good because my mama got married to another man when my after my daddy death so the man she got married to was not treating I and my kids well so I was so confuse and I was searching for a way to get my husband back to me and my kids so one day as I was browsing on my computer I saw a testimony about this MAN Dr Osun Magala of magalaspiritualtemple@gmail.com shared on the internet by a lady and it impress me too so I also think of give it a try at first a was scared by when I think of what me and my kids are passing through so I contact him and he told me to stay calm for just two days that my husband shall be restored to me and to my best surprise I received a call from my husband on the second day asking after the kids and I called Dr Osun Magala and he said your problems are solved my child so this was how I get my family back after a long stress of brake up by an evil lady so with all this help from Dr Osun Magala of magalaspiritualtemple@gmail.com I want you all on this forum to join me to say a huge thanks to Dr Osun Magala and I will also advice for any one in such or similar problems or any kind of problems should also contact him for help.website address: magalaspiritualtemple@gmail.com

    ReplyDelete
  13. How To Get Your husband Back & Avoid Divorce !!!

    At last my happiness has been restored by a Man named Dr Osun Magala ,, my name is Sarah I want every one on this site or forum to join me thank this Dr Osun Magala for what he just did for me and my kids. my story goes like this I was married to my husband for 5 years we were living happily together for this years and not until he traveled to Italy for a business trip where he met this prostitute who be witched he to hate me and the kids and love her only so when my husband came back from the trip he said he does not want to see me and my kids again so he drove us out of the house and he was now going to Italy for to see that other woman. so I and my kids were now so frustrated and I was just staying with my mum and I was not be treating good because my mama got married to another man when my after my daddy death so the man she got married to was not treating I and my kids well so I was so confuse and I was searching for a way to get my husband back to me and my kids so one day as I was browsing on my computer I saw a testimony about this MAN Dr Osun Magala of magalaspiritualtemple@gmail.com shared on the internet by a lady and it impress me too so I also think of give it a try at first a was scared by when I think of what me and my kids are passing through so I contact him and he told me to stay calm for just two days that my husband shall be restored to me and to my best surprise I received a call from my husband on the second day asking after the kids and I called Dr Osun Magala and he said your problems are solved my child so this was how I get my family back after a long stress of brake up by an evil lady so with all this help from Dr Osun Magala of magalaspiritualtemple@gmail.com I want you all on this forum to join me to say a huge thanks to Dr Osun Magala and I will also advice for any one in such or similar problems or any kind of problems should also contact him for help.website address: How To Get Your husband Back & Avoid Divorce !!!

    At last my happiness has been restored by a Man named Dr Osun Magala ,, my name is Sarah I want every one on this site or forum to join me thank this Dr Osun Magala for what he just did for me and my kids. my story goes like this I was married to my husband for 5 years we were living happily together for this years and not until he traveled to Italy for a business trip where he met this prostitute who be witched he to hate me and the kids and love her only so when my husband came back from the trip he said he does not want to see me and my kids again so he drove us out of the house and he was now going to Italy for to see that other woman. so I and my kids were now so frustrated and I was just staying with my mum and I was not be treating good because my mama got married to another man when my after my daddy death so the man she got married to was not treating I and my kids well so I was so confuse and I was searching for a way to get my husband back to me and my kids so one day as I was browsing on my computer I saw a testimony about this MAN Dr Osun Magala of magalaspiritualtemple@gmail.com shared on the internet by a lady and it impress me too so I also think of give it a try at first a was scared by when I think of what me and my kids are passing through so I contact him and he told me to stay calm for just two days that my husband shall be restored to me and to my best surprise I received a call from my husband on the second day asking after the kids and I called Dr Osun Magala and he said your problems are solved my child so this was how I get my family back after a long stress of brake up by an evil lady so with all this help from Dr Osun Magala of magalaspiritualtemple@gmail.com I want you all on this forum to join me to say a huge thanks to Dr Osun Magala and I will also advice for any one in such or similar problems or any kind of problems should also contact him for help.website address: magalaspiritualtemple@gmail.com

    ReplyDelete
  14. How To Get Your husband Back & Avoid Divorce !!!

    At last my happiness has been restored by a Man named Dr Osun Magala ,, my name is Sarah I want every one on this site or forum to join me thank this Dr Osun Magala for what he just did for me and my kids. my story goes like this I was married to my husband for 5 years we were living happily together for this years and not until he traveled to Italy for a business trip where he met this prostitute who be witched he to hate me and the kids and love her only so when my husband came back from the trip he said he does not want to see me and my kids again so he drove us out of the house and he was now going to Italy for to see that other woman. so I and my kids were now so frustrated and I was just staying with my mum and I was not be treating good because my mama got married to another man when my after my daddy death so the man she got married to was not treating I and my kids well so I was so confuse and I was searching for a way to get my husband back to me and my kids so one day as I was browsing on my computer I saw a testimony about this MAN Dr Osun Magala of magalaspiritualtemple@gmail.com shared on the internet by a lady and it impress me too so I also think of give it a try at first a was scared by when I think of what me and my kids are passing through so I contact him and he told me to stay calm for just two days that my husband shall be restored to me and to my best surprise I received a call from my husband on the second day asking after the kids and I called Dr Osun Magala and he said your problems are solved my child so this was how I get my family back after a long stress of brake up by an evil lady so with all this help from Dr Osun Magala of magalaspiritualtemple@gmail.com I want you all on this forum to join me to say a huge thanks to Dr Osun Magala and I will also advice for any one in such or similar problems or any kind of problems should also contact him for help.website address: How To Get Your husband Back & Avoid Divorce !!!

    At last my happiness has been restored by a Man named Dr Osun Magala ,, my name is Sarah I want every one on this site or forum to join me thank this Dr Osun Magala for what he just did for me and my kids. my story goes like this I was married to my husband for 5 years we were living happily together for this years and not until he traveled to Italy for a business trip where he met this prostitute who be witched he to hate me and the kids and love her only so when my husband came back from the trip he said he does not want to see me and my kids again so he drove us out of the house and he was now going to Italy for to see that other woman. so I and my kids were now so frustrated and I was just staying with my mum and I was not be treating good because my mama got married to another man when my after my daddy death so the man she got married to was not treating I and my kids well so I was so confuse and I was searching for a way to get my husband back to me and my kids so one day as I was browsing on my computer I saw a testimony about this MAN Dr Osun Magala of magalaspiritualtemple@gmail.com shared on the internet by a lady and it impress me too so I also think of give it a try at first a was scared by when I think of what me and my kids are passing through so I contact him and he told me to stay calm for just two days that my husband shall be restored to me and to my best surprise I received a call from my husband on the second day asking after the kids and I called Dr Osun Magala and he said your problems are solved my child so this was how I get my family back after a long stress of brake up by an evil lady so with all this help from Dr Osun Magala of magalaspiritualtemple@gmail.com I want you all on this forum to join me to say a huge thanks to Dr Osun Magala and I will also advice for any one in such or similar problems or any kind of problems should also contact him for help.website address: magalaspiritualtemple@gmail.com

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  15. Hi everyone,fix your broken relationship and marriage right now no matter how hopeless your situation seems!! I am so excited sharing my testimony with everyone here about how i saved my marriage and got my husband back after a divorce..I am Natasha Hayes by name and i reside here in United States of America.I'm happily married to a lovely and caring husband ,with two kids.A very big problem occurred in my family seven months ago,between me and my husband .so terrible that he took the case to court for a divorce.he said that he never wanted to stay with me again,and that he didn't love me anymore.So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the email address of the spell caster whom he visited.{Unityspelltemple@gmail.com}. So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day.What an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past{7}months,gave me a call to inform me that he was coming back.So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our marriage was now stronger than how it were before,by the help of a spell caster Dr Unity. So, i will advice you out there, if you have any problem contact Dr Unity and i guarantee you that he will help you and you will be the next to share your testimony to every one in the world!!. Email him at: Unityspelltemple@gmail.com or call him on: +2348072370762.

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  16. My heart is full of happiness since Dr. happy put a smile on face again by bringing the man i love most back in my life after putting my trust on him, my lover was back to me and i now believe love spell exist contact him via happylovespell2@gmail.com or call him via +2348133873774 also WhatsApp him with same number for quick response to solve your relationship or marriage today once again Dr. happy i'm grateful for your help.

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  17. Hello all my viewers My name is KAREN DISC from USA Florida spring Hill.This is my testimony on how i won $70 million dollars on power ball lottery with the help of Dr BUSY.I want to use this opportunity to thank Dr BUSY for casting winning spell for me to win the lottery of $70 million lottery ticket.I have been playing lotteries for many years now and i have never won any one since then i have not been able to win any totter and i was so upset and i needed help to win this powerball lottery because i have lost so much money for tick.so i decided to go online and search for help then i saw so many good testimony about this man called Dr BUSY of how he has cast lucky spell to win lottery for people to win the lottery.I contacted him also and tell him i want to win the powerball lottery,he cast a spell for me which i use to play and won $70 million dollars.Sir i am grateful for the help you do for me i will forever recommend you to my friends and others people in the world.just in-case you also need his help to win lottery you can contact him through his email. he will surely help you just the way he has helped me.i will forever be grateful to you DR for the good work you do for me.he can do any kind of spell like.email busyspellhome@gmail.com or +2347061824880
    1 cancer cure
    2 zika cure
    3 HIV cure
    4 herpes cure
    5 ulcer cure
    6 HPV cure
    7get your ex back
    8 pregnancy herbal medicine
    9 wining lottery number





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  18. GREETINGS everyone out there.. My name is Sarah Gomez FROM CANADA i will never forget the help Prophet Ayelala rendered to me in my marital life. i have been married for 5 years now and my husband and i love each other very dearly . after 3 years of our marriage my husband suddenly change he was having an affair with a lady outside,i notice it then i was praying for divine intervention the thing became more serious i told my pastor about it we prayed but nothing happen. my husband just came home one day he pick up his things and left me and the kids to his mistress outside at this time i was confuse not knowing what to do again because i have lost my husband and my marriage too. i was searching for help in the internet, i saw many people sharing testimony on how Prophet Ayelala help them out with their marital problems so i contacted the email of Prophet Ayelala i told him my problem and i was told to be calm that i have come to the right place were i can get back my husband within the next 24hours. He told me what went wrong with my husband and how it happen.that they will restored my marriage. to my greatest surprise my husband came to my office begging me on his knees that i should find a place in my heart to forgive him,that he will never cheat on me again. i quickly ask him up that i have forgiven him.friends your case is not too hard why don't you give Prophet Ayelala a try they work surprises because i know they will help you to fix your relationship with your ex partner. i thank god for using Prophet Ayelala to save my marriage. Contact him via Email: ( Ayelala7demons@gmail.com ) Or Reach him on whatsapp: +2347031894318



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  19. GREETINGS everyone out there.. My name is Sarah Gomez FROM CANADA i will never forget the help Prophet Ayelala rendered to me in my marital life. i have been married for 5 years now and my husband and i love each other very dearly . after 3 years of our marriage my husband suddenly change he was having an affair with a lady outside,i notice it then i was praying for divine intervention the thing became more serious i told my pastor about it we prayed but nothing happen. my husband just came home one day he pick up his things and left me and the kids to his mistress outside at this time i was confuse not knowing what to do again because i have lost my husband and my marriage too. i was searching for help in the internet, i saw many people sharing testimony on how Prophet Ayelala help them out with their marital problems so i contacted the email of Prophet Ayelala i told him my problem and i was told to be calm that i have come to the right place were i can get back my husband within the next 24hours. He told me what went wrong with my husband and how it happen.that they will restored my marriage. to my greatest surprise my husband came to my office begging me on his knees that i should find a place in my heart to forgive him,that he will never cheat on me again. i quickly ask him up that i have forgiven him.friends your case is not too hard why don't you give Prophet Ayelala a try they work surprises because i know they will help you to fix your relationship with your ex partner. i thank god for using Prophet Ayelala to save my marriage. Contact him via Email: ( Ayelala7demons@gmail.com ) Or Reach him on whatsapp: +2347031894318



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  20. GREETINGS everyone out there.. My name is Sarah Gomez FROM CANADA i will never forget the help Prophet Ayelala rendered to me in my marital life. i have been married for 5 years now and my husband and i love each other very dearly . after 3 years of our marriage my husband suddenly change he was having an affair with a lady outside,i notice it then i was praying for divine intervention the thing became more serious i told my pastor about it we prayed but nothing happen. my husband just came home one day he pick up his things and left me and the kids to his mistress outside at this time i was confuse not knowing what to do again because i have lost my husband and my marriage too. i was searching for help in the internet, i saw many people sharing testimony on how Prophet Ayelala help them out with their marital problems so i contacted the email of Prophet Ayelala i told him my problem and i was told to be calm that i have come to the right place were i can get back my husband within the next 24hours. He told me what went wrong with my husband and how it happen.that they will restored my marriage. to my greatest surprise my husband came to my office begging me on his knees that i should find a place in my heart to forgive him,that he will never cheat on me again. i quickly ask him up that i have forgiven him.friends your case is not too hard why don't you give Prophet Ayelala a try they work surprises because i know they will help you to fix your relationship with your ex partner. i thank god for using Prophet Ayelala to save my marriage. Contact him via Email: ( Ayelala7demons@gmail.com ) Or Reach him on whatsapp: +2347031894318



    ReplyDelete
  21. My Husband divorce me for no reason, Thanks to Dr happy for bringing back my husband,and brought me great joy to my family once again, My name is crystal . i live in USA New Jersey, I`m happily married to a lovely and caring husband,with three kids A very big problem occurred in my family 2 weeks ago,between me and my husband so terrible that he took the case to court for a divorce he said that he never wanted to stay with me again,and that he did not love me anymore So he packed out of my house and made me and my children passed through several pain. I tried all my possible means to get him back,after much begging,but all to no avail and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband So i explained every thing to her,so she told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for her too So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.(happylovespell2@gmail.com}, So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my husband back the next day what an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my husband who did not call me for the past seven {2}weeks,gave me a call to inform me that he was coming back So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster . So, i will advice you out there to kindly visit Dr happy ,if you are in any condition like this,or you have any problem related to "bringing your ex back. So thanks to Dr happy for bringing back my husband,and brought great joy to my family once again. { happylovespell2@gmail.com }, Thanks you Dr happy, i will always be testifying about your good work. also call him on +2348133873774.your spell is really a 100% Guarantee sure and safe

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  22. How I Got My Ex Husband Back...........

    I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.

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  23. How I Got My Ex Husband Back...........

    I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.

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  24. Testimony On How My Ex Come Back.
    My name is Lorna Harron, and I base in USA...My life is back!!! After 2 years of Broken marriage, my husband left me with two kids . I felt like my life was about to end i almost committed suicide, i was emotionally down for a very long time. Thanks to a spell caster called Dr Ogboni, which i met online. On one faithful day, as I was browsing through the internet,I came across allot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony,it was about a woman called Sonia,she testified about how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped Dr ogboni's e-mail address. After reading all these,I decided to give it a try. I contacted him via email and explained my problem to him. In just 48hours, my husband came back to me. We solved our issues, and we are even happier than before Dr Ogboni, is really a gifted man and i will not stop publishing him because he is a wonderful man... If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you. Try High ogbonispelltemple@hotmail.com anytime, he might be the answer to your problems. Here's his contact: ogbonispelltemple@hotmail.com or call him :+2347054263874

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  25. Urgent Xmas Love Spell That Work Fast To Get Your Ex, Husband, Wife Back
    My life became devastated when my husband sent me packing, after 8 years that we have been together. I was lost and helpless after trying so many ways to make my husband take me back. One day at work, i was absent minded not knowing that my boss was calling me, so he sat and asked me what its was all about i told him and he smiled and said that it was not a problem. I never understand what he meant by it wasn't a problem getting my husband back, he said he used a spell to get his wife back when she left him for another man and now they are together till date and at first i was shocked hearing such thing from my boss. He gave me an email address of the great spell caster who helped him get his wife back, i never believed this would work but i had no choice that to get in contact with the spell caster which i did, and he requested for my information and that of my husband to enable him cast the spell and i sent him the details, but after two days, my mom called me that my husband came pleading that he wants me back, i never believed it because it was just like a dream and i had to rush down to my mothers place and to my greatest surprise, my husband was kneeling before me pleading for forgiveness that he wants me and the kid back home, then i gave Happy a call regarding sudden change of my husband and he made it clear to me that my husband will love me till the end of the world, that he will never leave my sight. Now me and my husband is back together again and has started doing pleasant things he hasn't done before, he makes me happy and do what he is suppose to do as a man without nagging. Please if you need help of any kind, kindly contact Happy for help and you can reach him via email: happylovespell2@gmail.com you can also call him or add him on whats-app +2348133873774

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  26. My wife and I had a wonderful 22 years of marriage with 4 kids. It so happened that a girl tempted me by text and by no means I was able to entertain her text until then that we exchanged text. It lasted fro almost 2 months till it was discovered by my family. Trouble erupted between my wife and I that until now for almost a year we've been arguing on these things. That we don't have good marriage relationships. I don't want to leave the house because I love my wife, my children, family. My wife said she does not love me anymore but I don't believe in it. My wife is angry with me for what I have done but I am not surrendering and making all things I could to win her back. which also i contacted a spell caster to help me out coz i love my wife,and i believe He will make miracle to our marriage and heal the wounds in the heart of my wife. Always praying that God's love will dwell in our hearts esp. in my wife's heart so that the hurt will be gone. I have faith in the Lord that He will solution to these problem. Trusting in Dr happy, that in His time we will be again living happy and enjoying the moments of our life. Pray that right people will be there to influence my wife towards the healing process. Please for us i love my wife and i need her back. one day, great miracle occur in my family some one like a father to me restored my marriage and bring my wife back to me with-in 2 day after my trust on him all thanks to Dr happy the great plz my Advise is to contact him if you need his help of getting your ex back and protect your marriage for divorce email him at happylovespell2@gmail.com also call him or add him on whats-app +2348133873774

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  27. Dear friend,
    The best way to work and carryout a task is the safe way. There is no better way than the right way, it may be the hard way, or the long way but it is the sure way by this Am Erin Mary i'm from USA, I'm here to give my testimony about how i got cure form herpes. i came on this site and i research it of days before i contacted anyone. I was diagnosed with herpes 1 and 2 on may 2016 and i refuse to let this take over my life.I'm here to tell you that there is a cure. for it I'm here to tell you about the great Dr. Alli who cure me it highly unbelievable it just too real to be real if you're looking for a way to get your herpes virus cure i advice you to contact Dr Alli on allispellhelp1@gmail.com or call or text him on +2348100772528

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  28. I want to appreciate Dr Alli for using his herbal medicine to cure my family herpes virus,since 3 years ago my family have been having this herpes disease and it have been giving my family challenges,we were so perplexed cause my family have taken several drugs to be cure but every of our effort was in-vain,a fateful morning i was browsing through the internet then i saw several testimonies about Dr Alli curing people of their herpes disease immediately i contacted Dr Alli on his email: { allispellhelp1@gmail.com }, told him about my family troubles and he told me that my family must be cure,so he prepare a herbal medicine for my family which we use for 2 weeks and everything was like a dream for my family,my family herpes disease was totally gone,why don't you contact him today and be free from your disease on email,[ allispellhelp1@gmail.com ]or call his on Mobile +2348100772528

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  29. Hi everyone!!!

    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3 years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 24 hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also OK with the instruction given to me by the doctor, after 3 months my husband came home with another lady telling me, that is our new wife that will give us kids and take care of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife cleanable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28 hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3 months pregnant. These great spell cater is a great man,
    if you have any kind of problem you can contact him here on his
    Email: Ahmedutimate@gmail.com or call him +2348160153829
    Save Your Crumbling Relationship
    http://www.thepetitionsite.com/609/980/222/

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  30. My mind, for some reason, wont let go of my memorys of My husband after i found out my Husband of 9years had been living a double life and we separated months ago because of him cheating I was totally frustrated and did not know how to bring him back home because i love him so much and have tried all my possible best all to no avail, as i was browsing on the internet i came across a post on YouTube about Dr Goodluck who help people with their relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contacted him i told him everything and he told me that everything will be fine that my husband is going to come back to me, And he told me all i will need to provide him with and i did and he told me that he is going to cast a returning spell so that my husband will come back, he helped me cast a spell and guarantee me that my husband will come back to me and within 17hours, to my greatest surprise, my husband came back to me and started apologizing, now he has stopped going out with women and he is with me for good and for real. if you have any problem contact Dr Goodluck he is real and always ready to solve your problem, email him on goodluck05spellcaster@gmail.com and you can also whatapp him or call with his mobile +2349059610309 and i promise you that he is going to help you with any problem OKay...

    +2349059610309
    goodluck05spellcaster@gmail.com
    http://goodluck05spellcaster.yolasite.com

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  31. Hello, i am Jessica Wayne from TX, USA. Life without my husband was a real mess for me and my children I am so happy to get my Ex back through the help of Dr Noble the spell caster . My greatest surprise was that 48 hours after the Doctor prepared the spell for me, my husband who has abandoned me for 4 years suddenly called me unexpectedly and am so happy that we have come to become one again through the help of Dr Noble and am so happy to be with my husband once again. Dr Noble is a very wonderful spell caster, you can contact him if you need his assistant because i know he can also help you. contact him through his email:templeofjoyandprosperity@gmail.com +2349039520524 immediately

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  32. My life is devastated! I’m going through hell right now or from the past one month.One month ago,i broke up with my bf.We both were completely in love.But i started having some issues with myself.My mood swings were a lot to handle for him an that point i just felt the need to break up and so i did.And i hurt him to the core which i never wanted to.He kept on begging me but i didn’t hear.Later on he started avoiding me and kind of did everything as you said in your video.it felt bad.I always loved him but i had to break up.I regret breaking up so much.But after that he said no to me.He said he’ll never come back as he cannot put faith in me.I have tried my level best but he is adamant that he cannot trust me.Even though after i realised what i did.I changed myself completely.I dealt with my mood swings and now i don’t get any.He cannot trust me.what should i do?I love himand he does too but he says he don’t have that much courage to come back. one day in my office going through the internet i saw a post of a lady giving testimony on how she got her husband back,i also come across a blog site on how to reunite and get your ex back with a love spell it was really amazing to see this so i copy his email id on http://happyspelltemple.webs.com/ i explain my situation to him and gave him all the details he requested from me, he give me 3 days assurance that my boyfriend will come back after the spell i was so overwal to hear that so i just keep calm and follow up his order coz i really love my boyfriend and want him back. on the third day after the spell as he promise me, my ex call me also show up in my office begging me to forgive him and accept him back with out no delay, i lift him up with a kiss and was so very happy to have him back all my happiness was from Dr happy he is indeed a true man a father and a god sent. plz contact Dr happy on his email id direct at happylovespell2@gmail.com or call his mobile number on +2348133873774

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  33. My ex and I were together for 5 years. We lived together and were engaged. We went on a trip with friends and his family and had a nasty fight and broke up. We both moved out of our home and with our parents. We decided to go no contact for a month and 2 weeks in he started dating a girl and took her on a trip to California ( where we’ve gone the last 2 years on my bday) on my birthday weekend! After battling it out thru emails and a few meetings we finally came to see each other all of last week, i love him so much and i was so desperate to have him back coz i new that girl was not the right person for him so i have to save my relationship and reunite with me ex again so i try all i could to bring him back but all to avail i have be in contact with so many spell caster who only too my money and still nothing good work out of it, i ws so confuse and devastated one day trying to search on facebook, i come across a wonderful testimony of a lady on how a spell caster who she contacted also for love spell help her and bring her husband back to her with-in less day 2 days after the spell i was so fill with joy coz this lady meant my day and i regain my hope back so i directly and desperately email http://happyspelltemple.webs.com/ coz i love my ex so much and i want him back all to my self so with-in 5 min, Dr happy email me back with hope and told me that i have found solution in him that i should worried no more so i did all he ask of me and he gave me assured and guarantee that my ex will come back so i believed and was so gifted all to my surprise after the spell my ex call, come to my working beg and apology for his mistake,and he said sorry for the nasty break up that he was inconsiderate of my feelings nt in tend to hurt me. i can testify with the power love spell of Dr happy me and my ex are happily married now thank you Dr happy i will for ever be grateful to you and keep sharing your testimony if you need help or love spell fine it difficult to get back with your ex, email happylovespell2@gmail.com or call his mobile number on +2348133873774

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